Veal, leg (top round), separable lean only, cooked, roasted

per 100 gram

Water67.01g
Energy150.0kcal
Energy628.0kJ
Protein28.07g
Total lipid (fat)3.39g
Ash1.5g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe0.9mg
Magnesium, Mg28.0mg
Phosphorus, P236.0mg
Potassium, K393.0mg
Sodium, Na68.0mg
Zinc, Zn3.08mg
Copper, Cu0.13mg
Manganese, Mn0.031mg
Selenium, Se11.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.33mg
Niacin10.08mg
Pantothenic acid1.0mg
Vitamin B-60.31mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-121.18??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.55mg
Fatty acids, total saturated1.22g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.09g
16:00.66g
18:00.41g
Fatty acids, total monounsaturated1.19g
16:1 undifferentiated0.13g
18:1 undifferentiated1.04g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.29g
18:2 undifferentiated0.21g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.06g
Cholesterol103.0mg
Tryptophan0.284g
Threonine1.226g
Isoleucine1.382g
Leucine2.234g
Lysine2.313g
Methionine0.655g
Cystine0.317g
Phenylalanine1.133g
Tyrosine0.895g
Valine1.552g
Arginine1.651g
Histidine1.019g
Alanine1.67g
Aspartic acid2.422g
Glutamic acid4.44g
Glycine1.443g
Proline1.172g
Serine1.052g
Alcohol, ethyl0.0g